Breathing Space

THE DETAILS

Sunday 4th October 11am-3.30pm

The River Room, Westbury Wildlife Park Foundation, Trym Road, Bristol BS9 3ET

ONLY £75 (your classes, equipment, tea break and lunch included)

SPACES ARE LIMITED! Book your place soon!

NB: This retreat is open to all levels

Please email with any questions you may have about the course.

Rough plan for the day TBC

Morning - Your morning will start slowly, with a healing nidra practice. Refreshed and settled, our morning will be completed with a mindful movement practice, turning your focus inwards and enhancing your internal balance.

Lunch - A nourishing, refuelling and specially prepared meal eaten onsite.

Afternoon - The afternoon will be restorative - using breathwork to ground yourself and ending with a savasana - giving you the time to fully unwind and relax.

Join Yoga for All and Selina Ratcliffe for a half day yoga retreat like no other. Breathing Space will give you exactly that, a bit of time for yourself, to catch your breath and slow down.

This half day retreat will be all about allowing yourself to return to you. Whether you've had a busy summer, or a stressful start to autumn, or are just in need of some space. The day has been carefully planned to allow you to feel stretch and refreshed, but calm and at peace.

Our retreat will be in the tranquil settings of The River Room - a yoga studio based in the beautiful oasis of Westbury Wildlife Park. With the soothing sounds of the stream outside, this calm setting is the perfect location to have a break from the world and nurture your body and mind.

What people think of Yoga for All retreats...

'The day was professionally organised, well run and varied'

'A FANTASTIC day that I will repeat at the earliest opportunity.'

'Thoroughly enjoyed the River Room retreat, in a lovely setting.'

'Felt very mellow, stretched and relaxed afterwards, Would thoroughly recommend!'

'Thanks for a truly memorable day.'

'The winter wellness day gave me a real boost. It was such a nurturing day, from the homemade soup, to the candlelit meditation and journaling session.'

'A calm, relaxing and fun day in lovely surroundings, and at the end of it I had a snazzy Christmas wreath!'

'Already looking forward to next year!'

Join me for inclusive yoga classes for everyone.

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YFA

Name: Yoga for All

Email: lucy@yogaforall.co.uk