Class Details

Inclusive yoga classes in Bristol for all levels, focusing on fun, movement, and well-being. All classes are suitable for beginners... or for those of you with a bit more experience!

Please bring your own mat (mats are available to borrow if needed).

Yoga for Jump-starting your Week - a powerful 30 minute online class to start your week off right. Pjs optional.

This is for you if…. You want to feel strong and alive ✅

Main styles of yoga used…. Vinyasa, Ashtanga

Monday 7.00-7.30am - ONLINE CLASS

Yoga for Desk Workers - focusing on spine mobility and releasing stressed shoulders, this workout will help you end the working week right.

This is for you if…. You sit at a desk for many hours a week OR you just think your back needs a bit of love ✅

Main styles of yoga used…. Vinyasa, Hatha

Monday, 6.30-7.15pm - Pavey House, BS8 4BT and ONLINE CLASS

Yoga for a Lunchtime Energy Boost - a strong 45 minute fun practice to get you moving - great if you’ve been sat at a desk all morning!

This is for you if…. You want to feel energised and invigorated ✅

Main styles of yoga used…. Vinyasa, Ashtanga, Hatha

Tuesday, 1.00-1.45pm - Cotham Parish Church Hall, BS6 6DR

Beginners Yoga and Pilates Course - FROM SEPT!

3 Pilates classes (Pilates with Sylvia) + 3 yoga classes (Yoga for All) designed to bring you up to speed with the foundations of each discipline.

This is for you if…. You want to build confidence, and understand the basics and foundations of BOTH yoga and Pilates ✅

Main styles of yoga used…. Vinyasa, Hatha, Ashtanga

Wednesdays from 10th September 7.30-8.15am - ONLINE CLASS

Yoga for Burnout Recovery - an hours practice of gentle exercise, breath work and meditation to give your body and brain the break that it deserves. Wear warm comfortable clothing.

This is for you if…. You need a bit of space for you ✅

Main styles of yoga used…. Hatha, Yin

3rd or 4th Wednesday of the month, 6.30-7.30pm - Bishopston Library, BS7 8BN and ONLINE CLASS

Yoga for a Gentle Morning Stretch - FROM SEPT!

- a lovely compassionate and restorative class to help get you aligned for the day ahead.

This is for you if…. You want to to start the day feeling refreshed ✅

Main styles of yoga used…. Vinyasa, Yin

Thursday, 7.45-8.30am - Cotham Parish Church Hall, BS6 6DR

Yoga for an End of Week Restore - a slower moving 45 minute practice to help to remove the stresses of the week from the brain and body.

This is for you if…. You want to feel calm and stretched ✅

Main styles of yoga used…. Vinyasa, Hatha

Friday, 9.15-10.00am - ONLINE CLASS